3 December 2020 
3min to read 
We’re living through unprecedented times. Not since the Second World War have we, as a nation, had to make such drastic and sweeping changes to the way we live and work. The COVID-19 pandemic and subsequent lockdowns have had a devastating impact on our finances, our careers and, for many of us, our mental health and wellbeing. Even those who are lucky enough to still be able to work, or do our jobs from home may find that we’re less productive than we were at the start of the year. Not to mention being more prone to stress, anxiety and sadness.
We’re aware that many readers navigating what we’ve come to describe as the “new normal” have come to find that their lives are anything but. The familiarity of the home may have come to feel like a prison for the mind and body. What’s more, those working from home may find it harder than ever to separate their personal and professional lives.
Fortunately, our friends at The Mindful House offer a range of solutions to the stresses and strains of 21st century living. Not only can these be invaluable in these trying times, they’ll still benefit your health, lifestyle and wellbeing long after COVID-19 has become a distant memory.
Yoga: The perfect antidote to the COVID crisis
For over 5,000 years we’ve been using yoga to unify the mind and the body, strengthening and stretching the body as we calm and focus the mind. Whether you’re a seasoned yogi who’s frustrated at being kept from the studio under lockdown, or a complete novice, The Mindful House has a library of on demand yoga practices that you can carry out at your convenience.
Corporate Classes
Are you a business owner who’s looking for a way to unite their workforce and help your team to feel happier, healthier, and more focused and productive? The Mindful House also offers corporate classes that have already helped companies of all shapes and sizes to make a meaningful investment in their employees’ wellness.
What better way to show your team that you care while also making a real difference to their health and wellbeing?
Whether you choose a corporate class for a small team or your whole organisation, they can be a great way for the desk-bound to relieve stress, and undo the damage that a full day of sitting can do to the human body.
Mindfulness, wellness and meditation products
As well as offering a great range of online yoga and mindfulness classes and resources, The Mindful House also boasts an online store where you can pick up a great range of products to enhance and supplement your stress-busting exercises. From yoga mats and blocks to soothing (and 100% vegan) candles to calming herbal teas, treat yourself (or a member of your team) to some ethically sourced and powerfully effective wellness products.
The Mindful House is founded by a mother-daughter duo with a passion for bringing the principles of yoga and mindfulness to the people who need them the most. Why not take a look at what they could offer your enterprise?
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