9 December 2020 
3min to read 
We live in stressful times, always running to catch the next train. This way of life has a negative impact on our health and well-being. Cal is a certified yoga teacher and qualified acupuncturist who works on improving your mind-body-spirit connection to restore your well-being so that you will be more relaxed and less stressed. Here’s what you need to know about Cal and her practice.
Acupuncture: an ancient practice
Nowadays, we consider acupuncture as alternative or complementary medicine but it is an ancient traditional chinese medicine that is more than two thousand years old. Acupuncture focuses on the links between mind, body, and spirit. Acupuncturists believe that if you are in a bad state of mind, this will have negative impacts on your body. That is why they work on all aspects so that the healing process is complete.
Cal and her practice of acupuncture
Cal is a qualified acupuncturist who is a member of the British Acupuncture Council. This Council is very demanding regarding treatment quality, being a member is guarantee of good practice and professionalism.
Cal graduated from the College of Integrated Chinese Medicine with a BSc Honours degree in Reading. She practices two styles of acupuncture:
⦁ Five Element Acupuncture: the five elements are the natural elements - fire, earth, metal, water and wood. It is believed in Chinese culture that everyone can be associated with one of these elements. Five Element Acupuncture focuses on adjusting the balance of your body-mind-spirit connection, just like the elements are balanced in nature. This will help address your core issues.
⦁ Traditional Chinese Medicine: this style of acupuncture focuses on organ functions and the musculoskeletal system. It is used for the treatment of specific symptoms or conditions such as chronic pain. It is efficient for pain and tension relief.
With these two styles of Acupuncture, Cal can treat your whole body, be it for internal or external issues.
Cal: a certified yoga teacher
Like Acupuncture,Yoga is an ancient and traditional practice. It originated in India thousands of years ago. Yoga has many benefits. It helps you refocus on yourself and deal with stress. It is a moment of relaxation.
Cal is a 500 hour certified yoga teacher. She is abilitated to teach:
⦁ power vinyasa flow: an energetic form of yoga for a good work-out session.
⦁ yin yoga: slow-paced yoga that focuses on deep connective tissues.
⦁ pre and post natal yoga.
Cal teaches public and private lessons. Yoga practice is good for people of all ages. It is a physical practice that is considered as a sport by some. Cal believes that it is important to offer the best treatment possible by combining acupuncture and yoga. Acupuncture heals the body but yoga helps you adopt new habits that are healthier so that stress will not affect your body as much as it does.
To find more information on Cal and her practice, or to book an appointment in London, visit her website.
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